Self-Care in the Era of Covid19 | Global #gtchat Powered by TAGT @laughingatchaos
@Kate_Arms
When I first started teaching I quickly realized that each day took
a lot out of me mentally and physically.
I had to learn to balance work life with
family time.
Teacher Burnout page
Why Teachers Are So Tired
I attribute excellent attendance record because I learned how to
deal with stress (and I taught in a school that was air conditioned
with bullet holes and you tripped over crack vials on your way
inside).
East New York - Brooklyn
I exercised regularly and ate properly.
Exercise page
On weekends I made sure that I did fun things to recharge
batteries.
Surround yourself with colleagues who will support you and not dwell
on negatives. Be careful what you say in Teacher Rooms.
Establish a good PLN (Personal Learning Network)
on Twitter
How To Get Up When You've Been Knocked Down
Motivational Sayings page
Nothing great was ever
achieved without enthusiasm.
AP19 |
